Thursday, October 31, 2013

Advocare 24 Day Challenge - Day 1

I have officially started the Advocare 24 Day Challenge and will post before and after pics of my body and my scale after the 10 day cleanse and again after the entire 24 days to give you all a look at what these amazing supplements can and WILL do for you!

If you are looking to join in on the challenge you can do so by going here - Please tag me in any progress pics on instagram @efitmama #EFMadvo24dc so I can follow your journey!

Here are some recent foods I've eaten since cutting out processed junk

half banana, berries, slivered almonds and chocolate PB2

Pork loin, half sweet potato, zucchini and squash

Chicken, asparagus, avocado, stir fry veggies, salsa

Gala apple, banana, chocolate PB2

Steak Fajita Bowl - lean steak, rommaine lettuce, corn, black beans, salsa, whole grain tortilla, bell pepper, diced tomatoes

Quick oats mixed with egg whites, cinnamon, and berries

I have been doing well with my eating since Monday, eating 95% non-processed foods. Today I cut out my coffee and creamer and start the supplements for the Cleanse Phase which are the Herbal CleanseSpark, and OmegaPlex

After the 10 day cleanse, I will allow myself a few beers one night (I have a Rihanna Concert in 10 days) and will get back on the next day starting the Max Phase of the Challenge.

I will be eating whole grains, as much fruit as I want, almond butter, lean meats, egg whites, unlimited veggies, lots of water just to name a few.

I am ready to kick some ass with this challenge and ready to feel and look the best I've ever looked!


  1. I'm confused with the PB2. The second ingredient is sugar so how is it considered clean?