Monday, October 14, 2013

eFitmama's Workout Program

I am realeasing my very first ebook of my very own personal workout program.

What's included: Types of Warm-Ups, Important Terminology, 4 week workout program consisting of 5 days a week broken down into 2 cardio days and 3 weight training days, and a sample meal plan

This program is not made for home workouts, although many of the exercises can be done at home - you could always change the ones that can't and add an exercise in its place.

This program is not for those just starting out in the weight room or with lifting weights. I have been weight training for 2 years now and this program reflects that.

If you purchase this ebook and follow this program please tag me on instagram @efitmama with the hashtag #efitmamaWP so I can see your progress!

I am very proud of this ebook and feel that you will enjoy using these workouts for your personal program to make lean gains, shed body fat, and take your exercise regimen to the next level!

Go to to purchase


  1. Just purchased and I cannot wait to get started. I have lost a 140 pounds and been working with a trainer 3 days a week and have seen awesome results. However schedule wise I am going to have to cut back and go back to 5:00am workouts on my own. I think having this plan will really help me to stay focuses and set a new fitness goal. I would love to compete in a fitness bikini competition but until I have plastic surgery to remove the extra skin I have now it is just wishful thinking.

  2. I have purchased the original 4 week program and the 8 week program. I have to say I noticed a bigger difference with the 4 week program, I loved it! Would you say purchasing the new program would be a helpful addtion to what I already have? Thanks!

  3. Does this program have pictures for the exercises?