I am realeasing my very first ebook of my very own personal workout program.
What's included: Types of Warm-Ups, Important Terminology, 4 week workout program consisting of 5 days a week broken down into 2 cardio days and 3 weight training days, and a sample meal plan
This program is not made for home workouts, although many of the exercises can be done at home - you could always change the ones that can't and add an exercise in its place.
This program is not for those just starting out in the weight room or with lifting weights. I have been weight training for 2 years now and this program reflects that.
If you purchase this ebook and follow this program please tag me on instagram @efitmama with the hashtag #efitmamaWP so I can see your progress!
I am very proud of this ebook and feel that you will enjoy using these workouts for your personal program to make lean gains, shed body fat, and take your exercise regimen to the next level!
Go to www.EricaNicoleFitness.com to purchase