Check-In

So I'm on day 5 of the Advocare 24 Day Challenge, currently in the cleanse phase. It's going really well. I am feeling good, not getting bloated at all, feeling tighter and leaner as well as more energized. I am eating whole grains (Ezekiel bread, whole grain pasta), lot of fruit for my sweet tooth, lean meats and veggies. It's simple really.

I am LOVING Spark, Slam, and Catalyst and I actually enjoy the fiber drink (I mix it with a splash of organic apple juice and water and it tastes like applesauce)

I highly recommend doing the 10 day herbal cleanse if you are not able to afford the 24 day challenge. It's only $31.50 and will give you a great boost to your weight loss!

I will be doing a post on Monday of my cleanse results for you all :) If you want to check out Advocare's products you can go to www.AdvoWithEfitmama.com and browse around!

Moving on...

I took my NASM CPT exam on Halloween and passed!! I was so nervous because all I heard from everybody was how hard it was. I studied for nearly 5 months and I have to say, I don't feel like it was too bad. Maybe it's because I knew my stuff and studied my butt off? I thought it was pretty straight forward. Not to say it wasn't difficult, because it was, but I think I didn't have as hard of a time with it because I literally studied every single day over the past few months. 

I also launched my Personal Training Website www.EricaNicoleFitness.com and I am so happy with the way it turned out! I am now accepting online training clients, so browse around the site and make sure to check out the packages! I am beyond excited to help others Get and STAY healthy and fit. I don't advertise quick fixes and whoever does is not offering something that can be maintained long-term and is more than likely an unhealthy way to achieve your goals. Keep that in mind when searching for a personal trainer. Make sure whoever you choose has your best interest and health in mind! 

Happy Monday All!