If you are looking to join in on the challenge you can do so by going here - Please tag me in any progress pics on instagram @efitmama #EFMadvo24dc so I can follow your journey!
Here are some recent foods I've eaten since cutting out processed junk
|half banana, berries, slivered almonds and chocolate PB2|
Pork loin, half sweet potato, zucchini and squash
Chicken, asparagus, avocado, stir fry veggies, salsa
Gala apple, banana, chocolate PB2
Steak Fajita Bowl - lean steak, rommaine lettuce, corn, black beans, salsa, whole grain tortilla, bell pepper, diced tomatoes
Quick oats mixed with egg whites, cinnamon, and berries
I have been doing well with my eating since Monday, eating 95% non-processed foods. Today I cut out my coffee and creamer and start the supplements for the Cleanse Phase which are the Herbal Cleanse, Spark, and OmegaPlex
After the 10 day cleanse, I will allow myself a few beers one night (I have a Rihanna Concert in 10 days) and will get back on the next day starting the Max Phase of the Challenge.
I will be eating whole grains, as much fruit as I want, almond butter, lean meats, egg whites, unlimited veggies, lots of water just to name a few.
I am ready to kick some ass with this challenge and ready to feel and look the best I've ever looked!