If you generally use a bench, try a ball this week. You can do pretty much anything that you would do on a bench, on the ball. It causes you to activate your core and lower body muscles tightening them up, which helps to tone. I enjoy using a stability ball because it's harder to balance on, which makes me have to slow down my movement, really concentrate on what I'm doing and push a little harder!
A stability ball is a great addition to your home for those of you who don't have a gym membership and even those of you that do!
Here are some fantastic exercises you can tryout this week using a stability ball!
Get at it!! And Happy Tuesday!
This sounds like a good addition to the workout rotation...I've never used my fitness ball for anything but crunches, so I'd love to use it more often. And I like 15 minute increments as those are easier to work into my schedule.
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