Wednesday, September 18, 2013

Workout Wednesday - Upper Body Burn

Today's workout will shape and sculpt those arms and back! Sexy arms are all the rage!

This routine is done using Supersets. A superset is when you do at least two exercises back to back without stopping. You can work the same muscle during each superset to really fatigue it or you can work a muscle and it's antagonist muscle - for example doing a chest press followed by a lat pull down.


For this routine we will be fatiquing each muscle group. Below each superset is a picture of the exercise.

4 Sets of 8-10 Reps

Superset (biceps, shoulders, back)
-Hammer curl to shoulder press
-Barbell rear delt row (back row)


Superset (shoulders)
-lateral raises
-cable one arm lateral raise

Superset (biceps)
-Slow tempo barbell bicep curls
-Cable hercules curls

Superset (shoulders)
-Barbell upright row
-Cable upright row

4 Sets of 10
Lat pull down (back)

Your upper body should be spent after this routine!!


  1. How has no one commented yet! This is such a gem. First off, love the IG and the blog. Secondly, this just became the arm day workout for me and my girls at the gym tuesday. Great how to pics!

  2. wow this is great :)
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