Hey all! I have made available for purchase a 7 day meal plan that you can purchase below or on the side bar of the blog for $10. I will post these 7 day plans (different each week) for the next month and they will be up on Thursdays or Fridays.
What does it include? Each day includes 6 meals and includes the macros, so if you need to add or reduce the macros you can adjust accordingly. To find out a good estimate for the macros you need for your body I suggest using the www.iifym.com calculator.
What is the calorie range each day? The calorie range this week is 1450 to 1650 calories a day and can be adjusted to fit your needs and your goals
What about a shopping list? Yes, at the end of the file there is a shopping list attached with all the ingredients/foods you will need for the week. Recipes are also added where it is needed.
Also, each meal is broken down with a time and labeled either Breakfast, lunch, dinner or snack, you do NOT have to eat at these times. It is just a general timeline so please do not feel obligated to follow it to a tee or at all if you don't want to.
This plan doesn't include support in that I make changes to it for you, that will be completely up to YOU.
Also, please keep in mind that this was made for healthy individuals, those of you that have any medical issues need to seek the advice of your doctor. I am not a dietician or a nutritionist and any questions that you have regarding your health need to be directed at a professional because they will be better able to answer them.
Click the "Add to Cart" button below to purchase for immediate download!