Wednesday, September 25, 2013

Cardio Routine - Tabata Style

For Workout Wednesday I wanted to give you all a routine that will work your entire body, be done at home or a gym and requires NO equipment! It will also burn fat, torch calories, and raise your metabolism for up to 24 hours after. It's quick and will have you dripping sweat in no time!








Mountain Climbers
 

 

 

Butt Kicks

 


Skaters


 



Squat Jumps


 



Plank Jacks


 



Burpees
 

 

 




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2 comments:

  1. UnknownSeptember 25, 2013 at 3:01 PM

    I love your blog. It seems like every time I'm thinking I need something new I open up Bloglovin' and there is a post from you with exactly what I need! Can't wait to try this!

    ReplyDelete
  2. MelissaOctober 2, 2013 at 5:54 AM

    Tabata workouts are killer! Love this and will have to try soon! :)

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