Wednesday, September 25, 2013

Cardio Routine - Tabata Style

For Workout Wednesday I wanted to give you all a routine that will work your entire body, be done at home or a gym and requires NO equipment! It will also burn fat, torch calories, and raise your metabolism for up to 24 hours after. It's quick and will have you dripping sweat in no time!

Mountain Climbers



Butt Kicks




Squat Jumps


Plank Jacks






  1. I love your blog. It seems like every time I'm thinking I need something new I open up Bloglovin' and there is a post from you with exactly what I need! Can't wait to try this!

  2. Tabata workouts are killer! Love this and will have to try soon! :)