This is a strategically designed fat loss program based on NASM's Optimum Performance Training (OPT) model that is scientifally structured to improve all functional abilities. This plan incorporates 2 phases for a methodical approach for fat loss.
Phase 2 will build off of phase 1 and you can expect to gain stabilization endurance, strength endurance, flexibility, balance, and cardiorespiratory endurance throughout this 2 month plan.
This is a 5 day a week plan that can be done at a gym and also has options for those who workout at home. Things you will need for completing this program at home is two sets of dumbbells, a stability ball, resistance band(s), and a jump rope.
Each exercise lasts around an hour to an hour and 15 minutes depending on YOU.
While there are no pictures, each exercise is more or less easily identified or can be looked up via www.bodybuilding.com, google image search, or www.youtube.com.
If you are looking for a program to reduce your body fat, while at the same time gaining strength, then look no further! This program will challenge and change your body! I would say this is more of an intermediate/advanced plan than a beginners plan, although you can always make modifications if you are a beginner and wanting to jump start your weight loss goals.
TO PURCHASE: Click on the add to cart button below the logo and once payment is made, you will find a link or be redirected to a link and able to download the program immediately. This is an excel file and you can view everything by clicking on each sheet at the bottom of the excel page.
To purchase go to www. EricaNicoleFitness.com