Thursday, August 22, 2013

8 Week Fat Loss Plan Available for Purchase!

I am so very excited to announce that my 8 week fat loss plan is finished and available for purchase! I will be holding a sale on it now until Sunday night (August 25th) for $30! On Monday it will go up to its regular price of $50.

This is a strategically designed fat loss program based on NASM's Optimum Performance Training (OPT) model that is scientifally structured to improve all functional abilities. This plan incorporates  2 phases for a methodical approach for fat loss.

Phase 2 will build off of phase 1 and you can expect to gain stabilization endurance, strength endurance, flexibility, balance, and cardiorespiratory endurance throughout this 2 month plan.

This is a 5 day a week plan that can be done at a gym and also has options for those who workout at home. Things you will need for completing this program at home is two sets of dumbbells, a stability ball, resistance band(s), and a jump rope.

Each exercise lasts around an hour to an hour and 15 minutes depending on YOU.

While there are no pictures, each exercise is more or less easily identified or can be looked up via, google image search, or

If you are looking for a program to reduce your body fat, while at the same time gaining strength, then look no further! This program will challenge and change your body! I would say this is more of an intermediate/advanced plan than a beginners plan, although you can always make modifications if you are a beginner and wanting to jump start your weight loss goals.

TO PURCHASE: Click on the add to cart button below the logo and once payment is made, you will find a link or be redirected to a link and able to download the program immediately. This is an excel file and you can view everything by clicking on each sheet at the bottom of the excel page.

Add to Cart


  1. Hi I had a question...
    Is this an exercise plan only or does it also include a meal plan or meal suggestions? Thanks in advance!!

  2. Will you be including a meal plan, supplement plan? Will you be available for questions, or is this kind of a follow along on your own program? I'm interested!

  3. Along with Teresa I would like to know if you will be available? Not for constant contact but questions throughout. I just purchased the plan and think I am unable to view the first part :-/

  4. I purchased the plan and wanted to make sure I am doing it correctly.... Are we suppose to do the chest/triceps, lower body, back/biceps/shoulders, every time you do the workout? Or are suppose to break it up and do one on the first day, etc? (I've been doing all three sections each time I do the workout.)

    Thanks for developing the plan and making it available!

  5. When buying this program, does it offer a meal plan? Thank you!