So since I am pretty much stuck at the house sans vehicle today, I came up with a little WOD you can do at home OR the gym. I might have some equipment that you don't have, so I will put in modifications for those things.
Roll Outs - This is the little ab wheel in the above picture, you can purchase one for under $15 OR you can substitute using a stability ball or barbell. Perform these on your knees
Kettle Bell - pictured above, these can be pricey so if you don't have one and don't plan on purchasing one you can use a dumbbell as shown in the video below
Box/Aerobic Step - pictured above, these too can be pretty pricey. I found this set through Craigslist for $10 but you can use any sturdy bench type of equipment that is fairly low to the ground OR you can subsitite Sumo Squat Jumps instead
Box Side Shuffles - these are shown in the video below, again if you don't have a box/aerobic step you can just perform side shuffles on the ground
Sumo Box Jumps and Dumbbell Swings
Box Side Shuffles
And there you have it! A great, quick home or gym workout you can perform with little equipment and mostly bodyweight! Torch some calories today!