Pick at least one thing you are not good at and start doing it daily! This could be push ups, planks, running a mile, squats with good form, etc...For me this would be doing full (all the way up and all the way down) unassisted pull ups.
It's so easy to discontine something because we think we aren't good at it. If you want to be good at something you have to practice it, this goes with anything in your life. Practice makes progress :)
I will be challenging myself to perform at least 5 unassisted full pull ups each day for the next week! Having this as my goal will hold me accountable and help me to be better at something I'm not so great at. It will allow me to build upper body strength, stabilize my core, and push through when it becomes tough and I want to give up.
I challenge YOU to pick a goal for the next week, something you want to be better at and practice it daily. Set an attainable, realistic goal. Comment below and let me know what you choose!
There is always room for improvement!