Monday, November 11, 2013

Advocare Cleanse Results!

So I finished up phase 1 of the 24 day challenge Saturday and started phase 2 Sunday.

Things I'm loving: more energy, feeling lean, lean, lean, not craving my nightly sweets hardly at all, feeling more satisfied on less food, and I am mentally feeling stronger and happier.

I went into this challenge not because I had weight to lose, although I wanted to lose a little bit of fat, I went into this challenge wanting to get back on track with my clean eating and stop the vicious cycle that I had been in with eating well all week and ruining it on the weekend. And I feel like I have accomplished that so far, I feel like I am back in my clean eating groove and not feeling deprived - which was MY main purpose.

For those that have more weight to lose and who aren't familiar with eating clean, this is an AMAZING way to jumpstart that process. I will be sharing with you my results and then the results of my friend who did it right before me. She lost more weight, fat, inches because she was in a place where she needed to lose more starting out. She looks Fan-freakin-tastic!

Without further adieu....

Starting weight - Day 1 (sorry I cut out my feet, I forgot to wear socks and they were looking rough!)

Day 10

I lost 4.2 pounds! Not too bad seeing as I haven't even lost a dang pound in the past 2 months!

And here are my Pics! Not sure if you all can tell a difference, I know it may not look like much, but I have definitely tightened up and de-bloated.


So Phase 2 is going AMAZING!! I love that I'm getting fuller on less food because I seriously eat around the clock. I am constantly hungry which ends up leading me to make bad food choices eventually. My energy is through the roof which is helping with my happier mood! I plan on staying on the MNS Max 3 supplements for a while!

And I will leave you with a before and after pic of my friend who did the 24 day challenge!



  1. You can tell a difference of the work you've done in the past 10 days! You're an inspiration!

  2. Your friend looks amazing! His many lbs/inches did she lose?

  3. Chantel Cohen believes in fitness and it shows. She's in great shape, even after two babies.

    You ready to get down??????