Workout Wednesday - Full Body Fat Burner

I don’t have any pictures for today’s workout, but I can assure you it’s a full body fat burner! If you don’t know what a move is or how to perform it you can easily search on YouTube for a tutorial or you can Google image it. I will try to verbally explain a few of the ones you might not be familiar with below the routine.

 

Let’s get to it!

 

Circuit 1	Sets	Reps
Seated Stability Ball Hammer Curls	4	10
Curtsy lunge w/ bicep curls	4	10
Step up on riser into one leg deadlift	4	10

 

Circuit 2	Sets	Reps
Sumo squats on risers	4	10
21’s	4	10
One leg Stability ball bridge lifts	4	10

 

Circuit 3	Sets	Reps
Hack Squats	4	10
Leg Press	4	10
Front to wide bicep curls	4	10

 

*Sumo squats on risers – use two of the exercise steps with as many risers as you like. Put one foot on each riser and go down into a sumo squat holding one heavy weight in between your legs as you go down, this method allows you to go lower than you would be able to if you weren’t on the steps.

 

*Step up into one leg deadlift – using only one step with risers perform a step up and maintain balance as you let the weights pull you down into a one leg deadlift, come out of the deadlift and stand straight up and step back down. Repeat 10 each leg.

 

*21’s – do 7 full bicep curls (all the way up and all the way down), 7 half way up and all the way down, and 7 all the way up and half down.

 

This workout will definitely have you sweating and is a great replacement to your boring cardio on the treadmill for an hour! Plus you’ll burn more fat!