Motivational Monday

I want to share with you all the progress of one of my hardworking clients! She has lost 4 lbs in ONE week putting in a lot of hard work not only in the gym, but in the kitchen as well. She is going after the body she wants and doing it in a healthy and maintainable manner and her body is loving her back for it!

I love working with clients who are so determined and willing to take on new challenges. You have to want to change more than you want to eat that piece of cake or slices of pizza. You MUST have a desire that comes from within and want it with a passion. The real changes come first in the way you think, the driving force behind your actions.

I get emails weekly of clients who are ready for change and who are determined to be healthy and fit. They send me progress pictures and updates and I feel so proud and blessed to be a part of their fitness journey. I know how good it feels to strive for a goal and reach or exceed it, and for that fire to burn within you to push yourself even further, harder, deeper.

The physicalness of being fit is only a small piece of the overall picture. There is so much more mentally and emotionally that is involved. Nobody can take away your hard work; the blood, sweat and tears you put into your workouts. Nobody can take away the dedication, sacrifice, and pride you feel when you finish a workout.

Being healthy is not a fad or a trend that will come and go. It will always be important for your longevity, emotional stability, physical health, mental health, etc…

Today is a brand new day filled with brand new possibilities! Take control of your life and your health and if anything, simply be active in some way for 30 minutes a day!